Red & White Quinoa With Artichokes & Hearts Of Palm
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UPC Code
07789046697
Data Source
USDA
Package Weight
7.4 oz/210 g
Serving Sizes
1 bowl (210g)
Calories
340
Total Fat
23.1g
30%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
840mg
37%
Total Carbohydrate
27.1g
10%
Dietary Fiber
6.1g
22%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bowl of Red & White Quinoa With Artichokes & Hearts Of Palm are
32% in carbs, 61% in fat, and 7% in protein.
carbs:
32%
fat:
61%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Red & White Quinoa With Artichokes & Hearts Of Palm is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Red & White Quinoa With Artichokes & Hearts Of Palm is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Quinoa (Water, White Quinoa, Red Quinoa, Glucono Delta Lactone, Salt), Palm, Artichoke, Sunflower Oil, Roasted Piquillo Pepper, White Onion, Jalapeno Pepper, Basil, Distilled Vinegar, Garlic, Ginger, Salt, Citric Acid, Ascorbic Acid.
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