Polish Kielbasa

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Brand Wegmans

UPC Code 077890372791

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 2 oz (57g)

Calories 150

Total Fat 12g 15%

Saturated Fat 4g 20%

Cholesterol 30mg 10%

Sodium 430mg 19%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Polish Kielbasa are 5% in carbs, 71% in fat, and 24% in protein.

carbs: 5%

fat: 71%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Polish Kielbasa is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Polish Kielbasa is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Water, Beef, Plum Puree (Prune Juice, Dried Plums). Contains 2% Or Less Of The Following: Salt, Spices, Paprika, Garlic, Celery Powder, Distilled Vinegar.