Processed Shredded Young Coconut

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Brand Pamana

UPC Code 795981091016

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 0.333 cup (57g)

cup

Calories 130

Total Fat 12g 15%

Saturated Fat 11g 55%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 6g 2%

Dietary Fiber 4g 14%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Processed Shredded Young Coconut are 18% in carbs, 79% in fat, and 3% in protein.

carbs: 18%

fat: 79%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Processed Shredded Young Coconut is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Processed Shredded Young Coconut is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.