Kettle Boiled Bagels, Asiago Bagels

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Brand Seattle Bagel Bakery

UPC Code 867044000157

Data Source USDA

Nutrition Facts

Package Weight 17 oz/484 g

Serving Sizes 1 bagel (121g)

bagel

Calories 319

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 640mg 28%

Total Carbohydrate 57g 21%

Dietary Fiber 2.1g 7%

Sugars 5g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Kettle Boiled Bagels, Asiago Bagels are 73% in carbs, 12% in fat, and 15% in protein.

carbs: 73%

fat: 12%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Kettle Boiled Bagels, Asiago Bagels is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kettle Boiled Bagels, Asiago Bagels is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, And Ascorbic Acid), Water, Asiago Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powered Cellulose, Potassium Sorbate), Salt, Brown Sugar, Dried Parsley, Yeast, Cornmeal, Calcium Propionate And Enzymes.