Shelled Sunflower Seeds
🍽
UPC Code
034325810129
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
1.4 oz (40g)
Calories
230
Total Fat
21g
27%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
8g
3%
Dietary Fiber
3g
11%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.4 oz of Shelled Sunflower Seeds are
13% in carbs, 75% in fat, and 13% in protein.
carbs:
13%
fat:
75%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Shelled Sunflower Seeds is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Shelled Sunflower Seeds is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Raw Shelled Sunflower Seeds
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