Organic Instant Oatmeal, Flax Seed
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UPC Code
681170151152
Data Source
USDA
Package Weight
360 g
Serving Sizes
1 packet (60g)
Calories
230
Total Fat
4.5g
6%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
41g
15%
Dietary Fiber
6g
21%
Sugars
9g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 packet of Organic Instant Oatmeal, Flax Seed are
68% in carbs, 17% in fat, and 15% in protein.
carbs:
68%
fat:
17%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Instant Oatmeal, Flax Seed is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Instant Oatmeal, Flax Seed is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Quick Cook Oats, Organic Large Flake Oats, Organic Evaporated Cane Syrup, Organic Flax Seed, Salt.
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