Light Sour Cream
🍽
UPC Code
041250929086
Data Source
USDA
Package Weight
16 oz/1 lbs/453 g
Serving Sizes
2 tbsp (30g)
Calories
40
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
10mg
3%
Sodium
10mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Light Sour Cream are
12% in carbs, 65% in fat, and 23% in protein.
carbs:
12%
fat:
65%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Light Sour Cream is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Light Sour Cream is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Milk And Cream, Milk Protein Concentrate, Enzymes.
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