Hot Cocoa, Peppermint

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Brand Keurig

UPC Code 611247358375

Data Source USDA

Nutrition Facts

Package Weight 6.3 oz/178 g

Serving Sizes 1 k-cup pod (15g)

k-cup pod

Calories 60

Total Fat 3g 4%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 7g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 k-cup pod of Hot Cocoa, Peppermint are 54% in carbs, 40% in fat, and 6% in protein.

carbs: 54%

fat: 40%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Hot Cocoa, Peppermint is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hot Cocoa, Peppermint is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Coconut Oil, Cocoa Powder (Processed With Alkali), Nonfat Dry Milk, Whey Solids, Salt, Natural And Artificial Flavor, Less Than 2% Of: Sodium Caseinate (A Milk Derivative), Dipotassium Phosphate, Mono- And Diglycerides, Sucralose.