Philadelphia Roll

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Brand Banzai

UPC Code 655778888147

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368 g

Serving Sizes 5 pieces (123g)

pieces

Calories 150

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 25mg 8%

Sodium 200mg 9%

Total Carbohydrate 18.9g 7%

Dietary Fiber 1g 4%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Philadelphia Roll are 50% in carbs, 29% in fat, and 21% in protein.

carbs: 50%

fat: 29%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Philadelphia Roll is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Philadelphia Roll is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Rice, Smoked Sockeye Salmon (Sockeye Salmon, Salt, Brown Sugar, Natural Wood Smoke), Cream Cheese (Pasteurized Milk And Cream Cheese Culture, Salt, Stabilizers (Carob Bean And/or Xanthan And/or Guar Gums)), Vinegar, Sugar, Salt, Sesame, Seaweed.