Peanut Butter & Banana Mini Waffles
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UPC Code
860001627220
Data Source
USDA
Package Weight
9 oz/255 g
Serving Size
85g
Calories
240
Total Fat
11g
14%
Saturated Fat
1.5g
8%
Cholesterol
35mg
12%
Sodium
340mg
15%
Total Carbohydrate
30g
11%
Dietary Fiber
4g
14%
Sugars
10g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 85 g of Peanut Butter & Banana Mini Waffles are
48% in carbs, 39% in fat, and 13% in protein.
carbs:
48%
fat:
39%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Peanut Butter & Banana Mini Waffles is 35%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peanut Butter & Banana Mini Waffles is estimated to be 42%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat Flour, Banana, Peanuts, Water, Eggs, Honey, Almonds, Avocado Oil, Baking Soda, Salt.
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