Mixed Berry & Almond Mini Waffles
🥜
UPC Code
860001627213
Data Source
USDA
Package Weight
9 oz/255 g
Serving Size
85g
Calories
190
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
30mg
10%
Sodium
340mg
15%
Total Carbohydrate
29g
11%
Dietary Fiber
4g
14%
Sugars
11g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 85 g of Mixed Berry & Almond Mini Waffles are
57% in carbs, 31% in fat, and 12% in protein.
carbs:
57%
fat:
31%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Mixed Berry & Almond Mini Waffles is 34%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mixed Berry & Almond Mini Waffles is estimated to be 51%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat Flour, Honey, Water, Eggs, Almonds, Blackberries, Raspberries, Blueberries, Strawberries, Avocado Oil, Baking Soda, Salt.
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