Java Nut Trail Mix, Peanuts, Honey Roasted Sesame Sticks, Dark Chocolate Chips, Dark Chocolate Covered Espresso Beans, Honey Roasted Peanuts, White Confection Drops & Almonds

🥜

Brand Goodfields

UPC Code 038718709724

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g

Serving Sizes 3 tbsp (28g)

tbsp

Calories 150

Total Fat 11g 14%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 7g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Java Nut Trail Mix, Peanuts, Honey Roasted Sesame Sticks, Dark Chocolate Chips, Dark Chocolate Covered Espresso Beans, Honey Roasted Peanuts, White Confection Drops & Almonds are 29% in carbs, 61% in fat, and 10% in protein.

carbs: 29%

fat: 61%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Java Nut Trail Mix, Peanuts, Honey Roasted Sesame Sticks, Dark Chocolate Chips, Dark Chocolate Covered Espresso Beans, Honey Roasted Peanuts, White Confection Drops & Almonds is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Java Nut Trail Mix, Peanuts, Honey Roasted Sesame Sticks, Dark Chocolate Chips, Dark Chocolate Covered Espresso Beans, Honey Roasted Peanuts, White Confection Drops & Almonds is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Sugar, Chocolate Liquor, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Almonds, Soybean Oil, Sesame Seeds, Cocoa Butter, Nonfat Dry Milk Powder, Palm Kernel And Palm Oils, Less Than 2% Of Whole Bulgur Wheat, Coffee Beans, Milkfat, Maltodextrin, Salt, Honey, Cottonseed Oil, Wheat Starch, Peanut Oil, Soy Lecithin, Tapioca Dextrin, Distilled Monoglycerides, Titanium Dioxide (Color), Confectioners Glaze, Xanthan Gum, Cornstarch, Beet Powder (Color), Turmeric (Color), Artificial Flavor, Natural Vanilla Flavor.