Chocolate Chip & Matcha Mini Waffles
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UPC Code
860001627206
Data Source
USDA
Package Weight
9 OZ/255 g
Serving Size
85g
Calories
220
Total Fat
8g
10%
Saturated Fat
2g
10%
Cholesterol
40mg
13%
Sodium
440mg
19%
Total Carbohydrate
33g
12%
Dietary Fiber
5g
18%
Sugars
10g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 85 g of Chocolate Chip & Matcha Mini Waffles are
56% in carbs, 31% in fat, and 14% in protein.
carbs:
56%
fat:
31%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Chip & Matcha Mini Waffles is 39%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Chip & Matcha Mini Waffles is estimated to be 42%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat Flour, Water, Eggs. Honey. Almonds, Cacao Nibs, Baking Soda, Matcha Green Tea, Avocado Oil, Salt.
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