Sweetened Corn Cereal With Real Peanut Butter, Peanut Butter
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UPC Code
016000144316
Data Source
USDA
Calories
170
Total Fat
3.5g
4%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
32g
12%
Dietary Fiber
2g
7%
Sugars
9g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 41 g of Sweetened Corn Cereal With Real Peanut Butter, Peanut Butter are
75% in carbs, 18% in fat, and 7% in protein.
carbs:
75%
fat:
18%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Sweetened Corn Cereal With Real Peanut Butter, Peanut Butter is 78%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweetened Corn Cereal With Real Peanut Butter, Peanut Butter is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Corn, Corn Meal, Peanut Butter (Peanuts, Sugar, Monoglycerides, Salt), Sugar, Corn Starch, Salt, Canola Oil, Baking Soda, Natural Flavor. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron And Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.
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