Pnut Butter Chex Cereal Peanut Butter Chex Gluten Free Breakfast Cereal
🥜
UPC Code
00016000152335
Data Source
USDA
Package Weight
12.2 ONZ
Serving Sizes
1 cup with 1/2 cup skim milk (164g)
Calories
692
Total Fat
18g
23%
Saturated Fat
3.3g
16%
Cholesterol
0mg
0%
Sodium
1080mg
47%
Total Carbohydrate
123g
45%
Dietary Fiber
6.6g
23%
Sugars
36.1g
Protein
13.1g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup with 1/2 cup skim milk of Peanut Butter Chex Gluten Free Breakfast Cereal are
70% in carbs, 23% in fat, and 7% in protein.
carbs:
70%
fat:
23%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Peanut Butter Chex Gluten Free Breakfast Cereal is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peanut Butter Chex Gluten Free Breakfast Cereal is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Corn, Corn Meal, Sugar, Peanut Butter (Peanuts, Sugar, Monoglycerides, Salt), Corn Starch, Canola And/or Sunflower Oil, Salt, Baking Soda, Natural Flavor. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.
Other Foods