Smart Foods White Cheddar .625oz

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Brand Smartfood

UPC Code 00028400069809

Data Source USDA

Nutrition Facts

Serving Size 17.7g

Calories 100

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 181mg 8%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 17.7 g of Smart Foods White Cheddar .625oz are 37% in carbs, 55% in fat, and 8% in protein.

carbs: 37%

fat: 55%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Smart Foods White Cheddar .625oz is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smart Foods White Cheddar .625oz is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.