White Cheddar Popcorn

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Brand Smartfood

UPC Code 028400314022

Data Source USDA

Nutrition Facts

Serving Size 28g

Calories 150

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of White Cheddar Popcorn are 43% in carbs, 49% in fat, and 8% in protein.

carbs: 43%

fat: 49%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of White Cheddar Popcorn is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Cheddar Popcorn is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Popcorn, Vegetable Oil (Corn, Canola, And/or Sunflower Oil), Whey, Maltodextrin (Made From Corn), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Salt, Natural Flavors, Buttermilk, Dextrose, Romano Cheese (Cow's Milk, Cheese Cultures, Salt, Enzymes), Lactose, Butter (Cream, Salt), Skim Milk, Corn Syrup Solids, Sodium Caseinate, Sugar, And Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes).