Caramel Chocolate Keto Mini Cheesecake, Caramel Chocolate Cheesecake

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Brand Enlightened

UPC Code 850014516505

Data Source USDA

Nutrition Facts

Package Weight 5.6 OZ/160 G

Serving Size 80g

Calories 220

Total Fat 21g 27%

Saturated Fat 11g 55%

Cholesterol 95mg 32%

Sodium 240mg 10%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 80 g of Caramel Chocolate Keto Mini Cheesecake, Caramel Chocolate Cheesecake are 26% in carbs, 67% in fat, and 7% in protein.

carbs: 26%

fat: 67%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Caramel Chocolate Keto Mini Cheesecake, Caramel Chocolate Cheesecake is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caramel Chocolate Keto Mini Cheesecake, Caramel Chocolate Cheesecake is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream, Milk, Erythritol, Eggs, Allulose, Almonds, Butter, Coconut, Unsweetened Chocolate, Cocoa Butter, Whey Protein Concentrate, Dutch Processed Cocoa, Natural Flavor, Modified Corn Starch, Carob Bean Gum, Guar Gum, Carrageenan, Cellulose Gel, Cellulose Gum, Xanthan Gum, Salt, Cheese Culture, Sodium Citrate, Bacterial Culture, Stevia Extract, Sunflower Lecithin.