Tequenos

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Brand Quirch

UPC Code 665072011639

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 tequeno (56g)

tequeno

Calories 200

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 20mg 7%

Sodium 260mg 11%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tequeno of Tequenos are 37% in carbs, 49% in fat, and 14% in protein.

carbs: 37%

fat: 49%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Tequenos is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tequenos is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme Folic Acid), Water, Natural Semi-soft White Cheese (Pasteurized Milk, Salt, Calcium Chloride, Enzymes), Partially Hydrogenated Vegetable Oil (Soybean And Cottonseed Oils), Mono And Diglycerides, Sugar, Pasteurized Egg, Dry Milk, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Salt, Yellow Prussiate Of Soda.