Yogurt Raisins

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Brand Valued Naturals

UPC Code 790429232242

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 0.333 cup (40g)

cup

Calories 190

Total Fat 7g 9%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 20g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Yogurt Raisins are 64% in carbs, 34% in fat, and 2% in protein.

carbs: 64%

fat: 34%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Raisins is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Raisins is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt Coating (Sugar, Palm Kernel Oil And Palm Oil, Nonfat Dry Milk, Sweet Whey (Milk), Reduced Mineral Whey Powder, Whole Milk Powder, Titanium Dioxide, Yogurt Powder (Cultured Whey And Nonfat Milk), Soy Lecithin (An Emulsifier), Lactic Acid, Natural Flavors, Salt, Vanilla), Raisins, Gum Arabic, Corn Syrup, Sugar, Confectioners Glaze.