Crisp-roasted Garlic Chickpeas, Roasted Garlic

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Brand Bush's

UPC Code 039400095361

Data Source USDA

Nutrition Facts

Package Weight 141 g

Serving Sizes 1/4 cup (28g)

cup

Calories 120

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 16g 6%

Dietary Fiber 5g 18%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Crisp-roasted Garlic Chickpeas, Roasted Garlic are 52% in carbs, 29% in fat, and 19% in protein.

carbs: 52%

fat: 29%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Crisp-roasted Garlic Chickpeas, Roasted Garlic is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crisp-roasted Garlic Chickpeas, Roasted Garlic is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chickpeas, Sunflower Oil, Contains 2% Or Less Of: Roasted Garlic Powder, Garlic Powder, Natural Flavor, Spice, Salt, Sugar, Yeast Extract, Maltodextrin.