Aussie Bites

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Brand Best Express Foods

UPC Code 731216103819

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 cookie (25g)

Calories 120

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 15mg 1%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Aussie Bites are 46% in carbs, 48% in fat, and 6% in protein.

carbs: 46%

fat: 48%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Aussie Bites is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Aussie Bites is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Whole Grain Oat Flour, Unsalted Butter, Sugar, Honey, Raisins, Apricots, Sunflower Kernels, Flax Seeds, Shredded Coconut, Expeller Pressed Canola Oil, Baking Soda, Salt.