Gelato, Wild Blackberry
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UPC Code
816680010327
Data Source
USDA
Package Weight
1 PT/473 mL
Serving Sizes
0.5 cup (100g)
Calories
210
Total Fat
8g
10%
Saturated Fat
5g
25%
Cholesterol
30mg
10%
Sodium
40mg
2%
Total Carbohydrate
32g
12%
Dietary Fiber
0g
0%
Sugars
31g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Gelato, Wild Blackberry are
60% in carbs, 34% in fat, and 6% in protein.
carbs:
60%
fat:
34%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Gelato, Wild Blackberry is 32%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Gelato, Wild Blackberry is estimated to be 57%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milk, Sugar, Blackberries, Cream, Dextrose, Carob Gum, Vanilla Extract, Pectin, Lemon Juice Concentrate, Carrot Juice (For Color), Natural Flavor.
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