Ann Orgnc Honey Grhm Crackers Annie's Organic Honey Graham Crackers
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UPC Code
00013562000524
Data Source
USDA
Package Weight
14.4 ONZ
Serving Sizes
2 full cracker sheets (31g)
Calories
132
Total Fat
2.9g
4%
Saturated Fat
0.3g
2%
Cholesterol
0mg
0%
Sodium
128mg
6%
Total Carbohydrate
24.1g
9%
Dietary Fiber
2.1g
7%
Sugars
8.1g
Protein
2.4g
5%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 full cracker sheets of Annie's Organic Honey Graham Crackers are
73% in carbs, 20% in fat, and 7% in protein.
carbs:
73%
fat:
20%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Annie's Organic Honey Graham Crackers is 78%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Annie's Organic Honey Graham Crackers is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Whole Wheat Flour (Graham Flour), Organic Wheat Flour, Organic Cane Sugar, Organic Sunflower Oil, Organic Honey, Leavening (Baking Soda, Ammonium Bicarbonate, Cream Of Tartar), Organic Molasses, Organic Natural Flavor, Sea Salt, Mixed Tocopherols (Vitamin E) To Protect Flavor, Organic Rosemary Extract.
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