Original Recipe Pancake Mix

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Brand Bushwick Kitchen

UPC Code 850016092052

Data Source USDA

Nutrition Facts

Package Weight 1.25 lbs/567 g

Serving Size 43g

Calories 140

Total Fat 1.5g 2%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 520mg 23%

Total Carbohydrate 32g 12%

Dietary Fiber 3g 11%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 43 g of Original Recipe Pancake Mix are 83% in carbs, 9% in fat, and 8% in protein.

carbs: 83%

fat: 9%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Original Recipe Pancake Mix is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Recipe Pancake Mix is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Corn Flour, Unbleached Wheat Flour, Oat Milk Powder (Oats, Coconut Oil, Enzymes), Dextrose, Monocalcium Phosphate, Sodium Bicarbonate, Salt.