Coconut Turmeric Vibrant Oats

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Brand Purely Elizabeth.

UPC Code 855140002113

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Sizes 1 cup (57g)

cup

Calories 260

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 33g 12%

Dietary Fiber 6g 21%

Sugars 6g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Coconut Turmeric Vibrant Oats are 50% in carbs, 38% in fat, and 12% in protein.

carbs: 50%

fat: 38%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Turmeric Vibrant Oats is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Turmeric Vibrant Oats is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oatmeal: Gluten-free Oats*, Coconut Milk Powder* (Coconut Milk*, Tapioca Maltodextrin*, Gum Acacia*), Coconut*, Banana Powder, Flax Seeds*, Quinoa Flakes*, Chia Seeds*, Coconut Sugar*, Amaranth Puffs*, Cinnamon, Turmeric, Sea Salt. Purely Elizabeth Granola Topper: Gluten-free Oats*, Coconut Sugar*, Raw Virgin Coconut Oil*, Sunflower Seeds*, Puffed Amaranth*, Millet Flakes*, Quinoa Flakes*, Chia Seeds*, Cinnamon*, Salt.