Cranberry Orchard Nut Dried Cranberries, Roasted Cashews, Almonds, Walnuts, Pumpkin Seeds Medley Mix With Sea Salt, Cranberry Orchard Nut With Sea Salt
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UPC Code
021130161201
Data Source
USDA
Package Weight
20 oz/567 g
Serving Size
30g
Calories
160
Total Fat
11g
14%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
11g
4%
Dietary Fiber
2g
7%
Sugars
6g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Cranberry Orchard Nut Dried Cranberries, Roasted Cashews, Almonds, Walnuts, Pumpkin Seeds Medley Mix With Sea Salt, Cranberry Orchard Nut With Sea Salt are
28% in carbs, 62% in fat, and 10% in protein.
carbs:
28%
fat:
62%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Cranberry Orchard Nut Dried Cranberries, Roasted Cashews, Almonds, Walnuts, Pumpkin Seeds Medley Mix With Sea Salt, Cranberry Orchard Nut With Sea Salt is 37%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cranberry Orchard Nut Dried Cranberries, Roasted Cashews, Almonds, Walnuts, Pumpkin Seeds Medley Mix With Sea Salt, Cranberry Orchard Nut With Sea Salt is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dried Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Walnuts, Almonds, Roasted Cashews (Cashews, Sunflower And/or Safflower Oil), Pumpkin Seeds, Sea Salt.
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