Red, White & Blue Yogurt Covered Pretzels, Red, White & Blue
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UPC Code
021130702824
Data Source
USDA
Package Weight
10 oz/284 g
Serving Sizes
3.5 pretzels (30g)
Calories
140
Total Fat
5g
6%
Saturated Fat
4.5g
23%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
23g
8%
Dietary Fiber
0g
0%
Sugars
15g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.5 pretzels of Red, White & Blue Yogurt Covered Pretzels, Red, White & Blue are
65% in carbs, 32% in fat, and 3% in protein.
carbs:
65%
fat:
32%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Red, White & Blue Yogurt Covered Pretzels, Red, White & Blue is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Red, White & Blue Yogurt Covered Pretzels, Red, White & Blue is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt Flavored Confectionery Coating (Sugar, Vegetable Oil [Palm Kernel And/or Palm], Whey Powder, Dry Nonfat Yogurt [Non-fat Milk, Lactic Acid], Soy Lecithin [An Emulsifier], Salt, Vanilla Extract), Star Pretzels (Enriched Wheat Flour [Flour, Contains Iron As Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Sunflower Or Canola Or Rice Oil, Corn Syrup, Malt Syrup, Yeast), Red & Blue Non Pareils (Sugar, Corn Starch, Confectioner's Glaze, Titanium Dioxide, Fd&c Red 3, Red 40, Blue 1, Carnauba Wax).
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