Lemon Zest Donuts
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UPC Code
074016005120
Data Source
USDA
Package Weight
14 oz/396 g
Serving Sizes
2.3 oz (66g)
Calories
270
Total Fat
12g
15%
Saturated Fat
4.5g
23%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
37g
13%
Dietary Fiber
1g
4%
Sugars
24g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.3 oz of Lemon Zest Donuts are
55% in carbs, 40% in fat, and 4% in protein.
carbs:
55%
fat:
40%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Lemon Zest Donuts is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lemon Zest Donuts is estimated to be 21%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Palm Oil And Fractionated Palm Oil, Canola Oil, Tbhq Preservative, Dimethylpolysiloxane), Dextrose, Defatted Soy Flour, Vegetable Shortening (Soybean Oil, Glyceryl-lacto Esters Of Fatty Acids, Mono- And Diglycerides, Tbhq Preservative). Contains Less Than 2% Of Each Of The Following: Natural And Artificial Flavors, Lemon Zest Flavor, Corn Starch, Salt, Wheat Starch, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Wheat Gluten, Mono- And Diglycerides, Deproteinized Whey, Wheat Flour, Lemon Oil, Soybean Oil, Soy Lecithin, Yellow Corn Flour, Egg Whites, Calcium Carbonate, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Toasted Wheat Germ, Milk Protein Concentrate, Guar Gum, Sodium Propionate Preservative, Agar-agar, Karaya Gum, Tricalcium Phosphate, Enzymes, Color Added, Modified Cellulose Gum, Citric Acid, Alpha-tocopherols Preservative.
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