Onion Kaiser Rolls

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Brand Koffee Kup Bakery

UPC Code 074016015112

Data Source USDA

Nutrition Facts

Package Weight 13.8 oz/391 g

Serving Sizes 2.3 oz (66g)

Calories 220

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 39g 14%

Dietary Fiber 2g 7%

Sugars 5g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.3 oz of Onion Kaiser Rolls are 71% in carbs, 14% in fat, and 15% in protein.

carbs: 71%

fat: 14%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Onion Kaiser Rolls is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Onion Kaiser Rolls is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cultured Wheat Flour, Wheat Protein Isolate, Wheat Starch, Sodium Alginate, Sunflower Lecithin, Canola Oil, Vital Wheat Gluten, Sugar, Yeast, Canola Oil, Onion Topping (Dried Onions, Canola Oil, Poppy Seeds, Onion Powder), Salt, Distilled Vinegar, Soy Lecithin, Wheat Starch, Dough Improver (Dextrose, Wheat Flour, Ascorbic Acid, Enzymes), Calcium Propionate (Mold Inhibitor), Ascorbic Acid, Annatto, Wheat Flour, Enzymes, Modified Cellulose Gum, Soybean Oil.