Pepperidge Farm Cookies

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Brand Pepperidge Farm

UPC Code 00014100089087

Data Source USDA

Nutrition Facts

Serving Sizes 2 cookies (30g/1.1 oz.) (30g)

cookies (30g/1.1 oz.)

Calories 170

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 5mg 2%

Sodium 40mg 2%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies (30g/1.1 oz.) of Pepperidge Farm Cookies are 41% in carbs, 54% in fat, and 5% in protein.

carbs: 41%

fat: 54%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Pepperidge Farm Cookies is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pepperidge Farm Cookies is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Made From: Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Semi Sweet Chocolate (Sugar, Chocolate Liquor, Chocolate Liquor Processed With Alkali [Dutched], Cocoa Butter, Butter Oil, Soy Lecithin, Vanilla Extract), Coconut (Sulfites), Sugar, Vegetable Oils (Palm And/or Interesterified And Hydrogenated Soybean, And/or Hydrogenated Cottonseed), Cornstarch, Eggs, Contains 2 Percent Or Less Of: Sweetener Blend (Invert Syrup, Molasses), Nonfat Milk, Leavening (Cream Of Tartar, Baking Soda), Salt And Soy Lecithin.