Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds

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Brand Quaker

UPC Code 030000562697

Data Source USDA

Nutrition Facts

Package Weight 21.1 oz/600 g

Serving Sizes 1 pouch (75g)

pouch

Calories 320

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 55g 20%

Dietary Fiber 8g 29%

Sugars 15g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds are 66% in carbs, 24% in fat, and 10% in protein.

carbs: 66%

fat: 24%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor (Contains Coconut Ingredients), Sunflower Oil, Natural Mixed Tocopherols (Added To Preserve Freshness).