Healthy Multi-grain Bread

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Brand Arnold

UPC Code 073410013854

Data Source USDA

Nutrition Facts

Package Weight 680 g

Serving Sizes 1 slice (43g)

slice

Calories 110

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Healthy Multi-grain Bread are 68% in carbs, 15% in fat, and 17% in protein.

carbs: 68%

fat: 15%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Healthy Multi-grain Bread is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Healthy Multi-grain Bread is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Wheat Gluten, Sugar, Bulgur Wheat, Cellulose Fiber, Flaxseed, Cornmeal, Oats, Soybean Oil, Brown Rice, Black & White Sesame Seeds, Yeast, Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Poppy Seeds, Reb A (Stevia Leaf Sweetener), Citric Acid.