Ham Cubes

🍽

Brand Smithfield

UPC Code 050509197312

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB

Serving Size 56g

Calories 0

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 638mg 28%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 56 g of Ham Cubes are 17% in carbs, 32% in fat, and 51% in protein.

carbs: 17%

fat: 32%

protein: 51%

Carbs to Weight Ratio

The carbs to weight ratio of Ham Cubes is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham Cubes is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With Water, Dextrose, Salt, Contains 2% Or Less Of: Modified Food, Starch, Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.