Veg Biryani Vegetables Sauted With Onions And Cooked With Basmati Rice
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UPC Code
190390414317
Data Source
USDA
Package Weight
9.3 oz/265 g
Serving Size
132.5g
Calories
209
Total Fat
8g
10%
Saturated Fat
3g
15%
Cholesterol
5mg
2%
Sodium
680mg
30%
Total Carbohydrate
29.9g
11%
Dietary Fiber
0.5g
2%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 132.5 g of Veg Biryani Vegetables Sauted With Onions And Cooked With Basmati Rice are
58% in carbs, 35% in fat, and 8% in protein.
carbs:
58%
fat:
35%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Veg Biryani Vegetables Sauted With Onions And Cooked With Basmati Rice is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Veg Biryani Vegetables Sauted With Onions And Cooked With Basmati Rice is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Basmati Rice (24%), Potato, Water, Tomato, Onion, Yoghurt (Milk), Peas, Sunflower Oil, Ghee (Milk), Ginger, Garlic, Red Chillies, Coriander, Mint, Salt, Turmeric, Cinnamon, Cumin, Black Pepper, Bay Leaves, Green Cardamom, Black Cardamom, Caraway Seeds, Nutmeg, Mace, Cloves, Star Anise, Fennel Seeds, Rose Water, Saffron & Kewra.
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