Jammin' Red Raspberry Fruit Spread Plain Greek Yogurt, Jammin', Red Raspberry

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Brand Wegmans Organic

UPC Code 077890478950

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 140

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 45mg 2%

Total Carbohydrate 15g 5%

Dietary Fiber 1.1g 4%

Sugars 14g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Jammin' Red Raspberry Fruit Spread Plain Greek Yogurt, Jammin', Red Raspberry are 42% in carbs, 25% in fat, and 33% in protein.

carbs: 42%

fat: 25%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Jammin' Red Raspberry Fruit Spread Plain Greek Yogurt, Jammin', Red Raspberry is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jammin' Red Raspberry Fruit Spread Plain Greek Yogurt, Jammin', Red Raspberry is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt: Cultured Pasteurized Grade A Organic Nonfat Milk, Organic Cream. Contains The Following Live And Active Cultures: L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei. Fruit: Organic Raspberries, Organic Cane Sugar, Pectin, Organic Locust Bean Gum, Ascorbic Acid (Vitamin C).