Mini Eclairs, Peanut Butter

🥜

Brand Bonchou

UPC Code 858672006086

Data Source USDA

Nutrition Facts

Package Weight 120 g/4.2 oz

Serving Size 20g

Calories 70

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 35mg 12%

Sodium 65mg 3%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 20 g of Mini Eclairs, Peanut Butter are 33% in carbs, 56% in fat, and 11% in protein.

carbs: 33%

fat: 56%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Eclairs, Peanut Butter is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Eclairs, Peanut Butter is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Milk, Peanut Butter, Confectioners Sugar, Eggs, Butter, Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Egg Yolks, Cane Sugar, Water, Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor), Cocoa Powder Processed With Alkali, Cornstarch, Sea Salt, Tapioca Syrup, Gum Acacia, Xanthan Gum.