Chocolate 2% Reduced Fat Ultra-filtered Milk

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Brand Darigold

UPC Code 026400417620

Data Source USDA

Nutrition Facts

Package Weight 59 fl oz/1.74 L

Serving Sizes 1 cup (240ml)

cup

Calories 170

Total Fat 5g 6%

Saturated Fat 3.5g 18%

Cholesterol 24mg 8%

Sodium 161mg 7%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 14g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chocolate 2% Reduced Fat Ultra-filtered Milk are 39% in carbs, 27% in fat, and 34% in protein.

carbs: 39%

fat: 27%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate 2% Reduced Fat Ultra-filtered Milk is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate 2% Reduced Fat Ultra-filtered Milk is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ultra-filtered Skim Milk, Milk, Liquid Sugar (Sugar, Water), Fructose, Cocoa Processed With Alkali, Natural Flavor, Lactase Enzyme, Vitamin A Palmitate, Vitamin D3.