Saltie Public Food Database

Refuel, Vitamin + Protein Shake, Chocolate Peanut Butter, Chocolate Peanut Butter

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Brand Darigold
UPC Code 026400440307
Data Source USDA

Nutrition Facts

Package Weight 16 fl oz/473 mL
Serving Sizes 1 cup (240ml)
cup
Calories 180
Total Fat 2.5g 3%
Saturated Fat 1.5g 7%
Cholesterol 14mg 5%
Sodium 230mg 10%
Total Carbohydrate 31g 11%
Dietary Fiber 1g 4%
Sugars 29g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Refuel, Vitamin + Protein Shake, Chocolate Peanut Butter, Chocolate Peanut Butter are 66% in carbs, 12% in fat, and 21% in protein.

carbs: 66%
fat: 12%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Refuel, Vitamin + Protein Shake, Chocolate Peanut Butter, Chocolate Peanut Butter is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Refuel, Vitamin + Protein Shake, Chocolate Peanut Butter, Chocolate Peanut Butter is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Milk, Liquid Sucrose (Sugar, Water), Cocoa Processed With Alkali, Magnesium Phosphate*, Salt, Natural And Artificial Flavor, Lactase Enzyme*, Carrageenan, Zinc Oxide*, Vitamin E Acetate*, Calcium Pantothenate (Vitamin B5)* Vitamin A Palmitate, Riboflavin (Vitamin B2)*, Thiamin (Vitamin B1)*, Vitamin D3.

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