Saltie Public Food Database

Soft Spreadable Cheese, Pumpkin Spice

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Brand Alouette
UPC Code 071448301448
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 3 tbsp (30g)
tbsp
Calories 80
Total Fat 7g 9%
Saturated Fat 4g 20%
Cholesterol 20mg 7%
Sodium 70mg 3%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 0%
Sugars 5g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Soft Spreadable Cheese, Pumpkin Spice are 26% in carbs, 69% in fat, and 4% in protein.

carbs: 26%
fat: 69%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Soft Spreadable Cheese, Pumpkin Spice is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soft Spreadable Cheese, Pumpkin Spice is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Cultured Milk And Cream, Pumpkin, Sugar, Rice Starch, Salt, Spices, Caramel Color, Guar Gum, Natural Flavor, Sorbic Acid (To Maintain Freshness), Paprika (For Color), Carob Bean Gum.

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