Soft Spreadable Cheese, Spinach & Artichoke

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Brand Alouette

UPC Code 071448300878

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 3 tbsp (30g)

tbsp

Calories 90

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 25mg 8%

Sodium 170mg 7%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Soft Spreadable Cheese, Spinach & Artichoke are 8% in carbs, 84% in fat, and 8% in protein.

carbs: 8%

fat: 84%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Soft Spreadable Cheese, Spinach & Artichoke is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soft Spreadable Cheese, Spinach & Artichoke is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Cultured Milk And Cream, Spinach, Artichoke, Parmesan Cheese Aged 10 Months Or More (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Natural Flavors, Guar Gum, Black Pepper, Vinegar, Sorbic Acid (To Maintain Freshness), Carob Bean Gum.