Sweetened Flake Coconut
🥥
UPC Code
051933021204
Data Source
USDA
Package Weight
14 oz/396 g
Serving Sizes
2 tbsp (15g)
Calories
70
Total Fat
4.5g
6%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
7g
3%
Dietary Fiber
2g
7%
Sugars
5g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Sweetened Flake Coconut are
39% in carbs, 56% in fat, and 6% in protein.
carbs:
39%
fat:
56%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Sweetened Flake Coconut is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweetened Flake Coconut is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Coconut, Sugar, Water, Propylene Glycol, Salt, Sodium Metabisulfite (Retains Coconut Whiteness).
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