Saltie Public Food Database

Lightly Salted Mixed Nuts

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Brand Giant
UPC Code 688267168161
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Sizes 1 oz (28g)
oz
Calories 170
Total Fat 15g 19%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 7%
Sugars 1g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Lightly Salted Mixed Nuts are 11% in carbs, 75% in fat, and 13% in protein.

carbs: 11%
fat: 75%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Lightly Salted Mixed Nuts is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lightly Salted Mixed Nuts is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Blanched And Unblanched Peanuts, Cashews, Almonds, Brazil Nuts, Hazelnuts, Pecans, Peanut And/or Canola And/or Cottonseed Oil, Sea Salt.

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