Nature's Promise, Graham Bears, Cinnamon, Cinnamon
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UPC Code
688267155086
Data Source
USDA
Package Weight
8 oz/226 g
Serving Sizes
19 cookies (30g)
Calories
140
Total Fat
5g
6%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
21g
8%
Dietary Fiber
1g
4%
Sugars
6g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 19 cookies of Nature's Promise, Graham Bears, Cinnamon, Cinnamon are
61% in carbs, 33% in fat, and 6% in protein.
carbs:
61%
fat:
33%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Nature's Promise, Graham Bears, Cinnamon, Cinnamon is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nature's Promise, Graham Bears, Cinnamon, Cinnamon is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Enriched Wheat Flour (Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Graham Flour, Organic Palm Oil And/or Organic Canola Oil And/or Organic Sunflower Oil, Organic Cane Sugar, Organic Cane Sugar Syrup, Organic Brown Sugar, Organic Cinnamon, Sea Salt, Baking Soda, Ammonium Bicarbonate, Natural Flavor, Organic Soy Lecithin, Organic Vanilla Extract.
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