8 Grain Organic Grain Hearty Wheat Flatbread
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UPC Code
011150227698
Data Source
USDA
Package Weight
5 oz/142 g
Serving Sizes
0.5 oz (14g)
Calories
60
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
11g
4%
Dietary Fiber
1g
4%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 oz of 8 Grain Organic Grain Hearty Wheat Flatbread are
77% in carbs, 16% in fat, and 7% in protein.
carbs:
77%
fat:
16%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of 8 Grain Organic Grain Hearty Wheat Flatbread is 79%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 8 Grain Organic Grain Hearty Wheat Flatbread is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Unbleached Wheat Flour, Organic Expeller Pressed Canola Oil, Organic, Grain Mix (Organic Cracked Wheat, Organic Spelt, Organic Rye, Organic Barley, Organic Triticale, Organic Oats, Organic Flax), Organic Sesame Seeds, Organic Sugar, Salt, Organic Yeast.
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