Harvest Seeds & Nuts Organic Raisins, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Cashews & Organic Almonds Trail Mix

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Brand Simply Roundy's

UPC Code 011150895835

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 0.25 cup (30g)

cup

Calories 140

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Harvest Seeds & Nuts Organic Raisins, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Cashews & Organic Almonds Trail Mix are 40% in carbs, 48% in fat, and 12% in protein.

carbs: 40%

fat: 48%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Harvest Seeds & Nuts Organic Raisins, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Cashews & Organic Almonds Trail Mix is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Harvest Seeds & Nuts Organic Raisins, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Cashews & Organic Almonds Trail Mix is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Raisins (Treated With Organic Sunflower And/or Organic Canola Oil), Organic Hulled Sunflower Seeds, Organic Shelled Pumpkin Seeds, Organic Cashews, Organic Almonds.