Reduced Fat Thin Wheat Crackers

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Brand Crav'n Flavor

UPC Code 036800474031

Data Source USDA

Nutrition Facts

Package Weight 240 g

Serving Sizes 16 crackers (29g)

crackers

Calories 120

Total Fat 3.5g 5%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 16 crackers of Reduced Fat Thin Wheat Crackers are 69% in carbs, 25% in fat, and 6% in protein.

carbs: 69%

fat: 25%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Reduced Fat Thin Wheat Crackers is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Reduced Fat Thin Wheat Crackers is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Sugar, High Oleic Canola And/or Soybean Oil With Tbhq And Citric Acid To Preserve Freshness, Corn Starch, Contains 2% Or Less Of Each Of The Following: Salt, Invert Sugar, Leavening (Calcium Phosphate, Baking Soda), Sodium Sulfite, Barley Malt Extract.