Crab Rangoon Cream Cheese With Real Crab Meat, Carrots, Onion And Green Onion Wrapped In A Crispy, Golden Brown Fried Wheat Dough

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Brand Crav'n Flavor

UPC Code 036800466883

Data Source USDA

Nutrition Facts

Serving Sizes 4 pieces (113g)

pieces

Calories 310

Total Fat 17g 22%

Saturated Fat 6g 30%

Cholesterol 35mg 12%

Sodium 270mg 12%

Total Carbohydrate 32g 12%

Dietary Fiber 2g 7%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Crab Rangoon Cream Cheese With Real Crab Meat, Carrots, Onion And Green Onion Wrapped In A Crispy, Golden Brown Fried Wheat Dough are 41% in carbs, 49% in fat, and 10% in protein.

carbs: 41%

fat: 49%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Crab Rangoon Cream Cheese With Real Crab Meat, Carrots, Onion And Green Onion Wrapped In A Crispy, Golden Brown Fried Wheat Dough is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crab Rangoon Cream Cheese With Real Crab Meat, Carrots, Onion And Green Onion Wrapped In A Crispy, Golden Brown Fried Wheat Dough is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crab Rangoon: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizer [Carob Bean And Xanthan And Guar Gums]), Water, Crab Meat, Carrots, Onion, Green Onion, Contains 2% Or Less Of Garlic Powder, Modified Corn Starch, Corn Starch, Salt, White Pepper, Vegetable Oil (Canola And/or Soybean).