Challab

🍽

Brand Bread & Cie

UPC Code 603346000125

Data Source USDA

Nutrition Facts

Package Weight 16 oz/450 g

Serving Sizes 2 oz (57g)

Calories 210

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 40mg 13%

Sodium 280mg 12%

Total Carbohydrate 35g 13%

Dietary Fiber 1g 4%

Sugars 8g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Challab are 64% in carbs, 25% in fat, and 11% in protein.

carbs: 64%

fat: 25%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Challab is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Challab is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached White Flour, (Wheat), Filtered Water, Milk, Eggs, Butter, Sugar, Yeast, Sea Salt (May Be Topped With Poppy And/or Sesame Seeds And May Contain Raisins).