Entertaining Crackers, Flax & Honey

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Brand Archer Farms

UPC Code 085239029275

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 3 crackers (15g)

crackers

Calories 70

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 crackers of Entertaining Crackers, Flax & Honey are 54% in carbs, 40% in fat, and 6% in protein.

carbs: 54%

fat: 40%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Entertaining Crackers, Flax & Honey is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Entertaining Crackers, Flax & Honey is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Ononitrate, Riboflavin, Folic Acid), High Oleic Sunflower And/or Canola Oil With Rosemary Extract And Ascorbic Acid For Freshness, Flax Seeds, Wheat Germ, Sugar, Whey Powder, Contains 2% Or Less Of: Honey, Leavening (Ammonium Bicarbonate, Baking Soda, Calcium Phosphate), Salt, Natural Flavor, Sodium Metabisulfite, Enzymes, Caramel Color.